 Affordable
Life & Workplace Coaching
|
A breath of fresh air!
I really enjoyed my sessions and am much more positive and
motivated than before.
I feel that I have taken the
first, all important step in making my dreams a reality and
I’m now looking forward
to the journey. I have learnt a lot about myself, as well as identified some useful tools that I can draw upon. |
||
HOME COACHING TESTIMONIALS COACH YOURSELF BOOK SHOP CONTACT |
|||
Coaching Exercises (click to select)
A coaching exercise for the New Year...
Reflection As we start another year ask yourself these questions – these may guide you to what you need to focus on in any New Year’s Resolutions. How have you changed personally? Are you more independent, less tolerant of inappropriate behaviour? Better able to care for your emotional or spiritual health? How has your physical environment changed? Is your home a more soul-nurturing place to live? Did you get rid of clutter? Is your office a more productive and efficient place to work? How have your relationships improved? Have you taken steps that allowed you to feel closer to certain loved ones? Were you able to set limits with draining people? Do you feel better about the people you surround yourself with on a regular basis? How have your finances improved? Did you save more, spend less, or reduce your debt? How has your physical health improved? Have you added more exercise to your life, lost weight, or improved your diet? How has work life changed? Were you able to set better boundaries around your personal time, ask for a pay rise? Or find a new job better suited to your needs? What do you feel grateful for? Is there a new friend in your life? Did you receive support from a stranger? Who encouraged you to follow a dream? Are you enjoying good health, a nourishing relationship, or more space in your schedule? What new changes occurred over the last year that made you feel better about your life? Who or what were involved in those changes? What challenges were you faced with that, although painful at the time, made you stronger or allowed you to express more of who you really are? What do you want to achieve this year? The attached 'planner' file may help you |
|||
Telephone coaching or... if you would like to work with a life coach face to face, clients from Haywards Heath, Brighton, Burgess Hill, Lewes, Crawley, Worthing, Newick, Uckfield, Crowborough, Eastbourne, Hove, Chelwood Gate, Hassocks, Horsham, Hurstpierpoint & surrounding areas in Sussex have no problems travelling to me |
|||
| email or telephone: 0845 1588513 |
©Fulfilling Life Last updated January 2012 | ||