Life & Workplace Coaching in Sussex & by telephone across the UK, Life Coach

Affordable Life & Workplace Coaching		A breath of fresh air! I really enjoyed my sessions and am much more positive and motivated than before. I feel that I have taken the first, all important step in making my dreams a reality and I’m now looking forward to the journey. I have learnt a lot about myself, as well as identified some useful tools that I can draw upon. see more feedback...
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Coaching Exercises (click to select) Start of 2012 - A New Year exercise 15 steps to Lower Stress Interview questions to get you started Managing your workload Wheel of Life (may take 1-2 minutes to load) 15 steps to lower stress... Invest 30 minutes in vigorous physical exercise, three to five times per week. Work up a sweat! Learn some relaxation techniques that work for you. Cut down on caffiene. Eat regular healthy meals Meditate. Get calm & centred. Develop better time management and planning techniques. Play. Have fun! Recharge your batteries by doing something that energises you. Get plenty of sleep Smile more. Laugh. Use humour to lighten your emotional load. Watch a funny film. Tell jokes or funny stories with a friend. Think about things you are grateful for in your life. List 10 right now. Say nice things when you talk to yourself. Look at ways to simplify. Set personal goals. Give yourself a sense of purpose Forgive. Grudges cause resentment and ill-feeling, making you uptight and stressed. Practise being more optimistic and develop a habit for positive thoughts.
Telephone coaching or... if you would like to work with a life coach face to face, clients from Haywards Heath, Brighton, Burgess Hill, Lewes, Crawley, Worthing, Newick, Uckfield, Crowborough, Eastbourne, Hove, Chelwood Gate, Hassocks, Horsham, Hurstpierpoint & surrounding areas in Sussex have no problems travelling to me
email or telephone: 0845 1588513		©Fulfilling Life Last updated January 2012