logo
Affordable Life & Workplace Coaching

                                                                                                                                     
A breath of fresh air! I really enjoyed my sessions and am much more positive and motivated than before.       
I feel that I have taken the first, all important step in  making my dreams a reality and I’m now looking forward
to the journey.  I have learnt a lot about myself, as well as identified some useful tools that I can draw upon.     


HOME                    COACHING                    TESTIMONIALS                    COACH YOURSELF                    BOOK SHOP                    CONTACT



Coaching Exercises (click to select)

15 steps to lower stress...

  1. Invest 30 minutes in vigorous physical exercise, three to five times per week. Work up a sweat!
  2. Learn some relaxation techniques that work for you.
  3. Cut down on caffiene.
  4. Eat regular healthy meals
  5. Meditate. Get calm & centred.
  6. Develop better time management and planning techniques.
  7. Play. Have fun! Recharge your batteries by doing something that energises you.
  8. Get plenty of sleep
  9. Smile more. Laugh. Use humour to lighten your emotional load. Watch a funny film. Tell jokes or funny stories with a friend.
  10. Think about things you are grateful for in your life. List 10 right now.
  11. Say nice things when you talk to yourself.
  12. Look at ways to simplify.
  13. Set personal goals. Give yourself a sense of purpose
  14. Forgive. Grudges cause resentment and ill-feeling, making you uptight and stressed.
  15. Practise being more optimistic and develop a habit for positive thoughts.
 




























Telephone coaching or... if you would like to work with a life coach face to face, clients from Haywards Heath,
Brighton, Burgess Hill, Lewes, Crawley, Worthing, Newick, Uckfield, Crowborough, Eastbourne, Hove, Chelwood Gate,
Hassocks, Horsham, Hurstpierpoint & surrounding areas in Sussex have no problems travelling to me


email
or telephone:
0845 1588513

©Fulfilling Life  Last updated January 2012